At Feel Good Hypnotherapy, we know how confidence issues and a lack of self-esteem can impact your life including health, relationships and work; and how those destructive voices repeating in your mind can create a vicious cycle, in which negative core beliefs undermine our confidence and self-esteem. You know you are being hard on yourself but you just cannot stop mentally beating yourself up. This can then give rise to feelings of anxiety, negativity, self-criticism, frustration, lethargy, and coping mechanisms which serve to drive us down further into lower self-esteem, such as procrastination, comfort eating, drinking alcohol, smoking or overworking.
If you are looking to improve your confidence and self-esteem in 2014, it is very likely you have tried multiple other methods with varying success, including various self-help books, help and support from the NHS, increasing your exercise, dieting, changing your social group, indulging in retail therapy or treating yourself to a nice holiday.
Hypnotherapy is very successful in this area because it deals with the unconscious part of your mind, which is where permanent change can take place. By helping you to learn to relax and enter hypnotic trance, we can begin the process of letting go of the things that are holding you back, freeing you up to build a new, confident and valued you. In fact, the more you begin to value yourself and treat yourself with respect and love, people will value you more as well. As a result of looking through life with ‘new lenses’, you will be able to challenge those old, negative, repeating voices and begin to see yourself more accurately and positively, in more and more areas of your life.
You will become much less hard on yourself, more forgiving and begin to realise you are not as bad as you thought you were—patting yourself on the back for all your achievements and being able to give yourself praise. You will also realise any setbacks in life are temporary and that everyone suffers setbacks and disappointments – these are in no way a reflection of you or your personality, unless you allow them to be. It is how you respond to setbacks which is what differentiates confident and successful people from others.
Hypnotherapy for confidence and self-esteem will help you in many ways:
Feeling much more confident, happier and self assured
Discovering and enhancing your inner strengths
Feeling empowered to make positive changes in your life
Thinking, being and feeling more confident
Overcoming any blocks, past experiences or events impacting your confidence to help you to heal and move forward in your life
Creating positive, confident thoughts and positive thinking
Developing and increasing feelings of self-esteem, self-belief and self-worth
When you are ready to take that step, when your motivation to love and accept your self is high and you are ready to make the change to have new positive thoughts, feelings and behaviours about yourself, contact us for a free 15 minute chat so we can discuss how we might be able to help you, and answer any of your questions.